COACHING
At 4F Regeneration, we offer coaching for environmental leaders who are navigating complex ecological, organizational, and personal terrain. Whether you're leading a mission-driven startup, coordinating climate action in a nonprofit, or holding difficult conversations about sustainability in your institution, we help you deepen your capacity to meet this moment with clarity, resilience, and purpose.
Coaching Packages
All multi-session coaching packages include a complimentary introductory session for us to get to know each other, understand your goals, and ensure our approach is the right fit for you.
Intro Session
30 Minutes
$75
One Session
60 Minutes
$225
1 Month
4X 1-Hour Sessions
$855 (5% discount)
3 Months
12X 1-Hour Sessions
$2,430 (10% discount)
6 Months
25X 1-Hour Sessions
$4,779Â (15% discount)
12 Months
50X 1-Hour Sessions
$8,995 (20% discount)
Our Approach to Coaching
 Our approach blends evidence-based contemplative practices, secular mindfulness, and classical coaching techniques with a powerful somatic method called Focusing—a process of sensing into your body’s deeper knowing to unlock insight and untie stuck knots. Grounded in the wisdom of the natural world, we draw upon the elements—Earth, Fire, Water, and Space—not as metaphors, but as living principles that support balance, adaptability, and transformation.
Each coaching journey begins with careful listening. We start with a one-hour discovery session, where we attune to your goals, challenges, and deeper callings. From there, we offer tailored packages of 1, 3, 6, and 12 months, designed to support real change—whether that’s moving through burnout, clarifying vision, building leadership skills, or reconnecting with your deeper source of energy and meaning.
Drawing from the four elements, as well as frameworks like Theory U and eco-somatic inquiry, our coaching doesn’t just help you perform better—it helps you become the leader the planet needs now. If you're ready to lead with grounded presence, ecological intelligence, and regenerative purpose, we’d be honored to walk with you.
